What Is Sciatica?
Sciatica occurs when the sciatic nerve is pressed. The resulting pain can be sensed from the lower back, buttocks, to the back of the thighs, and legs. It normally only affects one leg.
Sciatica is most commonly the outcome of a herniated disk in the spine or a bone spur on the vertebrae squeezing up against a part of the sciatic nerve. The sensation can range from mild pain, a burning or major pain, to numbness in the aforementioned areas.
If you are desk-bound the majority of the time, it’s seemingly no shock if you can relate to these symptoms or have been diagnosed with them.
And that is why it is necessary to consider your individual requirements when it comes to picking an office chair.
Choosing the Best Office Chair For Sciatica can not only assist with relieving your sciatica pain but also preventing it.
What kind of chair is best for sciatica?
While static ergonomic features contribute some advantage, in order to have any influence on sciatic nerve pain, an office chair needs to provide a high level of fine-tuning where its ergonomic characteristics are concerned. This is particularly critical where lumbar support is concerned, but in fact, the more flexible ergonomic features a chair has, the more advantage it’s going to present to the person using it.
Versatile Seating Choices
One of the most trustworthy ways to keep your pain at bay and stay productive is to be capable of changing and customizing your seating position during the day. At a dot, this means having a generous recline angle and tilt stress control, although chairs offering extras such as an optional footrest or dynamic, proprietary support systems must be given additional thought.
Seat Design & Padding
What to look in an Office Chair for Sciatica?
The best office chairs for sciatica should promote healthy blood circulation, particularly below your thighs and legs while providing superior lower back support. Especially, look for the following features choosing Best Office Chair For Sciatica:
- A seat with a very contoured waterfall edge.
- Flexible seat depth to control the gap between the back of your thighs and seat’s edge.
- Definite lumbar support that cradles your lower back
- Forward tilting seat to lessen pressure under the thighs when stretching forward
- A footrest to more precisely give the weight of your lower body systematically
A good sciatica chair must meet at least 3 out of the 5 criteria from above listed.
How should you sit in an office chair for sciatica?
No matter how efficiently you choose Best Office Chair For Sciatica you will not get results of pain relief if you do not sit in it properly. Here is a guide on how should you sit in an office chair for sciatica.
- Keep your feet located on the floor with your legs at a 90° angle from your torso. If your chair is too high, use a footrest or even a small box to sustain this angle.
- Use a lumbar pillow to hold your lower back. A small rolled-up towel works just as well.
- With your back and buttocks touching the back of the chair, sit up straight rather leaning forward.
- Pivot your chair together with your body when stretching for office materials instead of twisting your spine.
- Avoid crossing your legs as this compresses blood flow to the lower extremities.
- Slightly elevating your knees can help you reduce spinal pressure.
- Position your workstation perfectly to avoid slumping.
- The computer screen should be in level with your eyes and items you use frequently should be set within arm’s reach.